Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Tuesday, 8 January 2013
Fencing practice
18:15 Fencing
Warmup
Bouts:
1. A. 15-12
2. B. 15-10
3. B. 15-14
Stretch: Wall splits.
Yoga: 15 minutes.
Rehab: SI
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment