Wednesday, 27 April 2011

Program Minimum refresh: Workout 6

18:30 Home

Warmup

12 minutes of
Swings for 30 seconds 24Kg
Footwork 1 minute.

Stretch hamstrings.

MobilityWOD Ep 235: Couch stretch 5 minutes each side, soft tissue knee. Very painful but in a good way.
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)