Fencing Practice.

19:00 Fencing

Waarmup

Bouts.

1. A. 5-3
2. B. 15-12
3. B. 15-5
4. C. 15-10
5. A. 10-15
6. C. 15-5
7. B. 9-15
8. A. 6-15

Stretch: Wall slits, wall adductors, chest, piriformis, internal rotators.