Saturday, 9 April 2011

30 day mix up. Workout 12

11:00 Home

MobilityWOD Ep 215: Neurodynamics for the lower body

15:00 Gym

Warmup.

Deadlift 8,6,4x100
Standing Press 8,6,4 x40
Front Squat 8,6,4x52.5
Face pulls 2x8

Stretch: Hip flexors, chest.
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