Sunday, 24 April 2011

Program Minimum refresh: Workout 4.

19:00 Home

Warmup


12 minutes of
Swings for 30 seconds 24Kg
Jumping jacks, footwork, mountain climbers, pushups, Footwork 1 minute.


Pullups 10
Ab wheel 10.

MobilityWOD Ep 231: Hip extension, pigeon, shoulders.
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)