Fencing practise

18:30 Fencing

Warmup
Footwork.

Bouts:

1. B. 2-5
2. B. 4-5*
3. B. 5-2*
4. B. 5-2
5. C. 1-5
6. C. 5-4
7. A. 9-15
8. A. 13-15
9. C. 15-1

Stretch: Wall splits.

MobilityWOD Ep 218:  Samson stretch with band, couch stretch.