Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Tuesday, 5 April 2011
Fencing Practice.
18:00 Fencing
Warmup
Bouts:
1.C. 8-15
2.C. 15-5
3. C. 15-14
4. A+. 7-15
5. B. 11-15
Stretch: Wall splits, couch stretch. shoulders.
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