Saturday, 2 April 2011

30 day mix up. Workout 9

15:00 Gym

Warmup.

GS 5X30,40,50
Standing DB press: 18,20,22

Circuit each side 18Kg DB
DB Clean: 8,5,3
DB FS: 3,2,1

1 Leg SDL 2x5x16.

Stretch:
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