Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Wednesday, 13 March 2024
Four Exercises
08:20 Home Gym
Warm up
Superset
Dumbbell bench Press 3x10
One arm row 3x10
Superset
Dumbbell RDL 3x10
Goblet Squat 3x10
Stretch
Upped weights on all exercises.
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