One Kettlebell plus RAF

08:30 Home

Warm up

RAF fitness plan.

2 Rounds of 

Situps 8

Squats 10

Situps 12

Lunges 5

Planks 20s

Dorsal raise 10

Clean and press right

Clean and press left

Front squat x2

Change hand

Clean and press left

Clean and press right

Front squat x2

Rest 30 seconds

Repeat 12 times

Stretch