Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Saturday, 20 April 2024
One kettlebell
11:15 Home
Warm up
Clean and press right
Clean and press left
Front squat x2
Change hand
Clean and press left
Clean and press right
Front squat x2
Rest 30 seconds
Repeat 10 times
Stretch
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