Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Monday, 11 March 2024
Four Exercises
10:00 Home Gym
Warm up
Superset
Dumbbell bench Press 3x10
One arm row 3x10
Superset
Dumbbell RDL 3x10
Goblet Squat 3x10
Stretch
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