Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Monday, 8 July 2024
Kettlebells - Strength
09:30 Home
Warm up
2 rounds of
Calf raises 40
Tb raises 40
Seated calf raises 40
Five rounds of
One arm KB Press 3
Goblet Squat 5
Pullups 3
Stretch
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