Friday, 20 December 2024

Easy Dumbbell Strength

09:00 Home

Warm up

DB RDL 3x6

DB BSS 3x6

Superset

Pullup 3x5

DB Press 3x6

Ab wheel 2x5

Stretch

Upped weight, dropped reps. Final workout of 2024! Will restart in January.

No comments: