19:30 Epee Club
Warm up
Bouts.
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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- 10K KB (26)
- 40 day program (37)
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- autumn 19 (15)
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- Forty Day Workout (31)
- golf (157)
- Holiday (1)
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- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (394)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
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- strength training (536)
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- Videos (9)
- Warm up (7)
- Winter 2022 (35)
- Winter 2023 (2)
- X Moves (58)
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