Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Sunday, 16 December 2012
Run
17:00 Home
Run 20 minutes
Stretch: Calves, leg up wall, low lunge
Rehab: SI, roam roll ITB.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment