Friday, 21 December 2012


18:45 Home

Warmup

Halos 10x8
KB hinge 2x10x8
GS 10x8
Half kneeling press 5x8(both sides, both arms)
1Leg SLDL 5x8

Workout

 5 rounds of

One arm KB Press 5x16
GS 5x16
Pullups 5

Cool down

 Stretch: Bretzel. hamstrings, chest
Rehab: SI.

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