Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Thursday, 6 December 2012
Fencing practice
18:30 Fencing
Warmup
Bouts:
1. C. 5-2
2. C. 5-3
3. A. 15-13
4. B. 15-7
5. A. 7-15
Stretch: Wall splits
Rehab: SI
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