Wednesday, 26 December 2012

Fencing

13:00 Fencing

Warmup

Bouts (team)

1. A. 2-5
2. A. 1-5
3. B. 5-6

Bouts

1. A. 5-3
2. B. 2-5
3. C. 5-4
4. C. 5-2

Stretch: Wall splits, Hamstrings, low lunge
Rehab: SI
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