Home workout

16:00 Home

Warmup

Halos 10x8
KB hinge 2x10x8
GS 10x8
Pullover 8x8
Half kneeling press 5x8(both sides, both arms)
1Leg SLDL 5x8

Workout 

Half kneeling press 2,3,5,2,3,5,2,3x16
One arm row 2,3,5,2,3,5,2,3x16
GS 2,3,5,2,3,5,2,3x16


Cool down:

Stretch:  low lunge, hamstrings
Rehab SI