Home workout

16:00 Home

Warmup

Halos 10x8
KB hinge 2x10x8
GS 10x8
Pullover 8x8
Half kneeling press 5x8(both sides, both arms)
1Leg SLDL 5x8

Workout 

Pullup 8

Swings 24 Kg 1,2...9,10
Pushups  10,9...2,1

Pullups 8


Cool down:

Stretch:  hamstrings, chest
Rehab SI, upper back mobility, foam roll quads.