Sunday, 3 June 2012

Conditioning


15:30 Home

Warm up 8kg

Halos 2x10
Wall touches 2x10
Goblet squats 10

Workout

Alternating each minute for 20 minutes
Swings 20x16, Pullups 3, pressups 5
Fencing footwork.

Rehab SI, AT

Stretch: Calves, Chest, hamstrings.
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