Thursday, 21 June 2012

Summer Routine: Workout 1

12:10 Gym


Warmup


Rower 3 minutes


Workout


Squat 2x10x135
Leg extension 2x15x30
Bench 1x8x115, 1x12x95
Deadlift 1x5x225
Barbell curl 2x10x45
Frog kicks 2x20




Stretch: Quads, chest
Rehab: SI
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