Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Tuesday, 26 June 2012
Fencing practice
18:10 Fencing
Warmup
Bouts:
1. C. 15-12
2. B. 15-8
3. A. 15-11
4. B. 15-14
5. C. 15-4
Stretch: Wall splits, quads.
Rehab: SI
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