Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Thursday, 21 June 2012
Fencing practice
18:00 Fencing
Warmup
Bouts
1. B. 14-15
2. B. 6-15
3. A. 6-15
4. C. 15-6
5. A. 12-15
Stretch: Wall splits, half kneeling
Rehab: SI
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment