Tuesday, 26 June 2012

Summer Routine: Workout 2


12:10 Gym

Warmup

 Rower 3 minutes

Workout

Squats 8x185, 16x135
Press 8x85, 12x65
Machine Row 8x70,12x50
Calf raises 2x15x90
Situps 2x20


 Stretch: Quads, chest
Rehab: SI


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