Saturday, 30 July 2011

Workout 20

15:30 Home

Warmup

One arm KB press 2x8x16
Pullups 2x8
Pistols 2x5x8
Ab wheel 2x10
Swings 30 sec/1min 24 Kgs, footwork as active rest for 10 minutes

Lunge pad 10 minutes

Stretch: hamstrings, couch stretch. cgest


MobilityWOF Ep294: Thoracic mobility.
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