Sunday, 17 July 2011

Workout 11

18:30 Home

One arm KB press 3x20 8x16
Pullups 2x6x12
Pistol 2x5x12Hollow rocks 15 seconds on, 15 seconds off for 4 minutes (arms by side.)
Snatches 16Kg 100 (20,15,10,5)

Stretch: Hamstrings, quads, soft tissue lower legs.
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