Saturday, 23 July 2011

Workout 15

10:30 Home

One arm KB press 5x20, 8x16
Pullups 5x16, 5x12
Pistol 5x15
GS 5x20 
Hollow rocks 15 seconds on, 15 seconds off for 4 minutes (arms by side.)
Snatches 12Kg, 10,9,8...2,1 (110)

Stretch: Hamstrings, hip internal rotation.
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