Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Saturday, 2 July 2011
A day at the beach and a little mobility work.
11:00 The Beach
The Jersey Shore gets such a bad name but people forget about fantastic spots like
Sandy Hook
.
19:00 Home
MobilityWOD Ep
277
: Soft tissue hips and glutes.
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