Sunday, 24 July 2011

Workout 16

10:00 Home


Warmup


Lunge pad 20 minutes.

One arm KB press 2x5x16
Pullups 2x10
GS 2x24
Hollow rocks 15 seconds on, 15 seconds off for 3 minutes (arms by side.)
Swings 24 Kg 50

Stretch: Hamstrings.

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