Friday, 29 July 2011

Workout 19

18:30 Home

Warmup

One arm KB press 5,20, 8x16
Pullups 5x12, 8x8
GS 2x5x24
Hollow rocks 10 seconds on, 10 seconds off for 3 minutes (alternating arms.)
Snatches 50x16

Stretch: hamstrings, couch stretch.
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