Friday, 22 July 2011

Workout 14

18:30 Home

One arm KB press 2x5x16
Pullups 5x16, 10xBW
Pistol 2x5x12 
Hollow rocks 15 seconds on, 15 seconds off for 4 minutes (arms by side.)
1H Swings 30/30 20 reps 6 minutes

Stretch: Hamstrings, hip external rotation, soft tissue of hip
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