10,000 Swing Challenge - Day 8

17:30 Home

Warmup (GS and halos)

2.5 Rounds of

Swings 15
Press 1
Swings 35
Press 2
Swings 15
Pres 3
Swings 35

Stretch.
Finger extensions with rubber band.

2-3 minutes rest and mobility work. I used a 20KG for the 35s and a 24KG for the 15s.

3000 so far.

10,000 Swing Challenge - Day 7

18:20 Home

Warmup (GS and halos)

5 Rounds of

Swings 15
Press 1
Swings 35
Press 2
Swings 15
Pres 3
Swings 35

Stretch.
Finger extensions with rubber band.

2-3 minutes rest and mobility work. All sets done with the 20Kg

2750 so far.

Fencing Practice

19:00 Fencing

Warmup

Bouts

1. B, 15-11
2. A. 2-15
4. B. 15-`13

Lesson

10,000 Swing Challenge - Day 6

18:40 Home

Warmup (GS and halos)

5 Rounds of

Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35

Stretch.
Finger extensions with rubber band.


2-3 minutes rest and mobility work. All sets done with the 20Kg. This rep scheme is easier on my grip. Using a wider grip on the chin ups also reduced irritation.

2250 so far.

Fencing Practice

19:05 Fencing

Footwork

Bouts.

1. C. 15-8
2. B. 10-7
2. A. 3-5
4. B. 5-4
5. C. 5-3
6. B. 10 -8

Lesson

10,000 Swing Challenge - Day 5

08:00 Home

Warmup (GS and halos)

5 Rounds of

 Swings 10
GS 1
Swings 15
GS2
Swings 25
GS 3
Swinsg 50

2-3 minutes rest and mobility work. I used the two for all sets except the first and third set of 50s.

Stretch

1750 so far.

10,000 Swing Challenge - Day 4

16:00 Home

Warmup (GS and halos)

1 Rounds of

 Swings 10
GS 1
Swings 15
GS 2
Swings 25
GS 3
Swinsg 50

2-3 minutes rest and mobility work.

I used the 20.