Autumn 26

09:15 Home

Warmup

Body Rotations

Swings

Halos

Kneeling press

Rows

Goblet Squats

Split squats

Goblet curls

Banded 7's

10 rounds with a rest after each round of

Swings 10,9...2,1

GS 1,2...9,10

Dips 5,4,3,2,1 repeat

KB Row 1,2...9,10

Goblet Curls 2x10

Lateral Raises 2x10

Ab wheel 2x5

Calf raises 2x15

Tib raises 2x12

Stretch