Summer Workout 3

13:00 Home

Warmup

Swings

Halos

Kneeling press

Rows

Goblet Squats

Split squats

Floor press

Banded 7's

Seated DB Press 2x10

Dips 2x12

Lateral raise 2x15

T Bar Rows

Goblet Curls 2x12

KB FS 3x3

Single leg calf raises 2x25

Tib Raises 2x10

KB Swings 2x25 

Stretch