Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Friday, 30 October 2015
10,000 Swing Challenge - Day 4
16:00 Home
Warmup (GS and halos)
1 Rounds of
Swings 10
GS 1
Swings 15
GS 2
Swings 25
GS 3
Swinsg 50
2-3 minutes rest and mobility work.
I used the 20.
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