Warmup
Swings
Halos
Kneeling press
Rows
Goblet Squats
Split squats
Floor press
Banded 7's
Seated DB Press 2x10
Dips 2x12
Lateral raise 2x15
Assisted front lever rows 2x10
Goblet Curls 2x12
RDL 10,8
Split Squats 2x8
Single leg calf raises 2x25
Tuv Raises 2x10
KB Swings 2x25
Stretch
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