Wednesday, 23 September 2026

Autumn Workout 1

9:30 Home


RDL 3x6
Front Squat 3x6
Bent over row 3x6
BB Bench Press 2x12
Dips 2x12
Goblet curl 2x12
Lateral Raises 2x12
Calf Raises
Poliquin Steps
Ab wheel 2x6

Stretch 

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