10,000 Swing Challenge - Day 5

08:00 Home

Warmup (GS and halos)

5 Rounds of

 Swings 10
GS 1
Swings 15
GS2
Swings 25
GS 3
Swinsg 50

2-3 minutes rest and mobility work. I used the two for all sets except the first and third set of 50s.

Stretch

1750 so far.