The workout log of a middle aged fitness enthusiast and recreational fencer.
17:30 University Gym
Push focus
Warmup
Double Clean and Press 3x5
Squats 3x5
RDL 20
Pull ups 12
Machine Row 3x5
Dunbbell Bench Press 5x5*
Dumbell Curl 3x5*
*The gym was very busy so I finished in my hotel gym
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