08:15 Gym
Warmup
Double Clean and Press 3x5
Back Squat 2x5
Tonic Straight Legged Deadlift 20
Pull ups 13,9,3 =25
Machine Row 5x5
Bench Press 3x5
Barbell Curl 3x5
Farmer's walk 24Kg kettlebells
Stretch
The volume of squats were aggravating my knee, so reducing volume and upping weight.
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