The workout log of a middle aged fitness enthusiast and recreational fencer.
09:45 Gym
Push focus
Warmup
Double Clean and Press 5x5
Back Squat 2x10
Tonic Straight Legged Deadlift 20
Pull ups 12,3 = 15reps
Machine Row 3x5
Bench Press 5x5
Barbell Curl 3x10
Farmer's walk 24Kg kettlebells 2 laps
Stretch
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