The workout log of a middle aged fitness enthusiast and recreational fencer.
08:30 Gym
Push focus
Warmup
Double Clean and Press 3x5
Back Squat 3x10
RDL 10
Pull ups 12
Machine Row 3x5
Bench Press 5x5
Barbell Curl 2x5,10
Farmer's walk 28Kg kettlebells
Post a Comment
No comments:
Post a Comment