The workout log of a middle aged fitness enthusiast and recreational fencer.
08:45Gym
Back focus
Warmup
Double Clean and Press 3x5
Back Squat 3x10
Tonic Straight Legged Deadlift 20
Pull ups 8,7,5,5 =25reps
Machine Row 5x5
Bench Press 3x5
Barbell Curl 3x5
Farmer's walk 24Kg kettlebells
Stretch
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