The workout log of a middle aged fitness enthusiast and recreational fencer.
10:45 Gym
Push focus
Warmup
Double Clean and Press 3x5
Back Squat 5x10
Tonic Straight Legged Deadlift 20
Pull ups 12
Machine Row 3x5
Bench Press 3x5
Barbell Curl 2x5 1x10
Farmer's walk 28Kg kettlebells
Post a Comment
No comments:
Post a Comment