Sunday, 21 October 2012

Swim and gym

09:30 Pool

Crawl drills 35 minutes

16:30 Gym

Warmup

Skipping bare foot 5 minutes.

Workout

 Squat 15x145
Press 8x65, 6,65, 3x95
Pullups 2x8

 Cooldown

 Strech: Low lunge, front splits, chest
Rehab: SI

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