Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Saturday, 27 October 2012
Fencing practice
11:45 Fencing
Warmup
Lesson
Drills
Bouts:
1. A. 13-15
2. C. 15-5
3. B. 15-7
Stretch: Wal splits.
Rehab: SI
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