Saturday, 20 October 2012

Fencing practice

11:30 Club

Warmup

Lesson

KB Snatches 5 per side on the minute for 7 minutes (70)

Footwork

Bouts:

1. C. 1-5
2. A. 5-4
3. A. 1-5
4. A. 15-6
5. C. 15-6


Stretch: Wall splits, low lunge
Rehab SI
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