Tuesday, 30 October 2012

Home workout


13:00 Home

Warmup

Halos 10x8
KB hinge 2x10x8

Workout

TGU (from the top) 3x8 each side
10,9...2,1 of

Pushups
Swings 20Kg

Cool down:

 Stretch: Wall qud, hamstrings, chest
Rehab SI
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